Recipes

Chicken Kiev

Looking for a healthy, flavourful meal that’s easy to make?

Try this delicious Chicken Kiev recipe, as featured on @FFITCymru made with locally-sourced ingredients including our Llaeth y Llan Natural Fat Free Yogurt, fresh parsley, garlic, and Carmarthen Ham.

Ingredients

  1. 1 Chicken breast
  2. 2 tbsp Llaeth y Llan Natural Fat Free Yogurt
  3. 2 tbsp soft cheese
  4. Handful of fresh parsley
  5. 3 cloves of garlic
  6. 4-5 slices of Carmarthen Ham (or Parma ham)
  7. 10 tomatoes on the vine
  8. Handful of spinach

Instructions

  1. Preheat oven to 220°C/425°F.
  2. In a bowl, mix the soft cheese, yogurt, 2 cloves of garlic and parsley together.
  3. With a knife, cut a 2–3-inch pocket and place the yogurt mixture in the pocket.
  4. Wrap the chicken breast with the ham and seal in the pocket.
  5. Then, place the chicken in the oven for 30 minutes.
  6. Whilst the chicken is cooking, put the tomatoes in the oven and cook the spinach and the rest of the garlic.
  7. After everything is ready, serve and enjoy!

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